- Gain a profound understanding of how the nervous system operates and its role in your overall health, vitality, and emotional well-being.
- Learn how a resilient & flexible nervous system can unlock your potential for more energy, joy, and creation in your life.
- Discover the purpose of dysregulation and how it serves as active self-protection in your life.
- Dive into education around the different nervous system states. Understand how these states impact your body, emotional states and thoughts.
- Learn somatic skills to navigate the different nervous system states and experience more regulation in your everyday life.
- Participate in a somatic experiential exercise designed to cultivate a sense of safety in the body.
This is a 90 Minute video recording. *All sales are final*